The Mecklenburg YMCA and Chase City Health & Rehab Center have partnered together to offer a new group exercise opportunity: Chair Exercise!
Work More Muscles, Make More Memories
Let’s get to work! The Mecklenburg YMCA and CCHRC have partnered together to offer a new group exercise opportunity: CHAIR EXERCISE!
This class will provide a full body exercise while allowing the chair to help with balance. The class can still be challenging to a wide array of populations, with modifications that could increase or decrease intensity. It will incorporate a wide range of activities to improve strength, flexibility, and balance.
NON-MEMBERS—Come by the YMCA to pick up your FREE 5-DAY PASS; this will allow you to try the class at Chase City Health & Rehab Center before joining the Y!
Members and Non-Members are welcome!
(Non-Members must receive 5-day pass first @ YMCA)
WHEN: THURSDAYS, starting October 22nd
TIME: 4 p.m. – 5 p.m.
LOCATION: Chase City Health & Rehab Center, 5539 VA-47, Chase City, VA 23924
YMCA’s website: http://mecklenburgymca.org/